Central Square Live! is back with a packed week of programming. Take a break from your workday or participate in a fun activity with your kids! Be sure to tune in to our Facebook and Instagram to participate.
12:00 PM (Facebook Live)
Vinyasa Power-Yoga with Abbie
Spend 45 minutes flowing with Abbie! She leads a vinyasa power flow that will get your heartbeat bumping, and your body moving to your breath and music. All you need is a mat, blocks, straps (or books and scarves work too). All levels are welcomed!
2:00 PM (Facebook Live)
Finding Joy in Difficult Times
We can access joy in surprising ways during these difficult times. Join us as we explore how to create space for joy and honor those moments when it arises.
10:00 AM (Facebook Live)
Morning Yoga with Malaika
Stretch your body and mind with our beginner-level yoga course. Bring your mat, blocks, and ties!
3:00 PM (Facebook Live)
Jean Appolon will lead an Afro-Haitian dance class, accessible to all movers. This class blends modern dance with Afro-Haitian movements that are loose, expressive and very rhythmical.
A yogic approach to waking up your entire body. Begin on the floor with visualizations, and then move around. The furniture, walls, stuff in the house are no longer in the way, but THE WAY to find new pathways, stretches, and fun as a dance obstacle course!
8:00 PM (Instagram Live)
Friday Beers with Mike
Thinking of trying a new beer? Mike will try it first! Mike will give the scoop on tasty beer and tunes from the best local bands.